Marathon Day is 18 days away! Coursing through my body is a mixture of excited and nervous energy anytime I think about it.
Last Friday, Nick and I were talking about our plan for our long run on Saturday. I wanted to get a 21 mile run in. I was feeling nervous about it and asked him if he was nervous too and he said no. I was shocked that he didn’t feel nervous– maybe because he’s already run a marathon so 21 miles didn’t seem too bad. Every Friday is a little torturous for me because I know my long run is coming up. I’m always anxious about attempting to do something I’ve never done before. I think that’s pretty common to feel that way. But I try to focus on the feeling of accomplishment rather than the voice in my head that says you can’t run 21 miles. And then once it’s done, I feel so damn good about myself. And the next time I set out to run 21 miles it’s waaaaay less daunting because I know I’ve done it already!
Anyway, last week I rounded out the week with 40 miles which is the most miles I’ve ever run in a week! Wednesday- 7.2; Friday- 4.6; Saturday- 21 and Sunday- 7.2. I felt good on most of the runs; however, the 21 miler was rough. Every part of my body was hurting that day for some reason. I’m not sure if it’s just all the miles I’m putting in, the water backpack which adds weight and pressure to my back, or if my running sneakers are on their last legs. It was a mind over matter run. I wanted to run 21 miles and there was no way I wasn’t going to do it. Our mile splits were pretty good. And by pretty good, I mean we were consistently running 9:10-9:30 for most of the miles. And at mile 17, we busted out a mile in 8:38 (probably because we were on a track). We finished in 3 hours and 17 minutes. And you know what that means? That means that if I run exactly the same way on race day I’ll have 73 minutes to run the last 5.2 miles… which would be about 14 min/miles. Basically, what I’m saying is that I think I’ll be able to reach my goal of completing the marathon in 4 hours and 30 minutes!
This week I’m starting to taper my miles off a bit. I plan to run about 32 miles this week with my long run being 15 miles. I need to let my body rest and recover with lots of foam rolling and stretching.
Until next week… 🏃🏽♀️💨 ✌🏻